The following contains a list of resources for systems and the people around them.
Simply Plural is an app designed to track front changes and keep a record of alters within a system.
PluralKit is a discord bot used to allow alters to communicate in servers via proxy.
An article intended to help those who have just discovered that they are part of a system, written by Caspian.
Read HereA blog post written by BeautyAfterBruises that goes into detail about several myths and misconceptions about DID, including source links!
Read HereAn article intended to aid those in wondering if they're part of a system, written by Caspian.
Read HereA book written by a DID support worker who also has DID. Written for child alters to help understand what's happening, and that what happened wasn't their fault.
Watch HereA website for systems (and anyone else, really) to jot down their pronouns.
A website for systems to see who is fronting, flow chart style! Input alter data into the side and press 'start' to begin.
Visit WebsiteA digital journal website for systems, made by systems. Has both a communal journal as well as individual journals for each alter. Also includes trauma worksheets.
An article that goes over how to calm the younger parts of your system. Can also be used for those who do not have DID, but do extensive work with their inner child.
Read HereInteractive feelings wheel app. Helpful for when you can't quite pinpoint what emotion you're currently feeling.
Visit WebsiteA digital reflection space that's totally private and can be converted to HTML.
Visit WebsiteA tool that allows you to put in symptoms you're experiencing to get a better idea of what illness you're potentially having. Please note this tool is not intended to diagnose any sickness nor should it be used in place of medical advice.
Visit WebsiteA google document entailing information about the (still ongoing) COVID pandemic.
Read Here